harmony. alignment. wellbeing.
cultivating oneness through holistic health
Holistic Nutrition
Building your physical body through whole, clean foods creates a clear channel with which to gain access to deeper thinking and intuition.
Natural Living
A healthy and clean environment minimizes exposure to toxins so the body has energy to keep itself in vibrant health, leading to clarity and inspired action.
Spiritual Connection
A clean and vibrantly healthy physical vessel gives us room to work toward a deeper connection with our inner being, and more dynamic spiritual practice.
About Courtney
As a Certified Nutrition Therapy Practitioner and a devoted mother of two young souls, I’ve cultivated a deep passion for nurturing both the body and spirit through holistic living. With an unwavering commitment to natural supplements, organic foods, and a lifestyle close to the Earth, I’ve discovered the transformative power of wholehearted wellness.
My journey isn’t just professional—it’s personal. Raising my children in harmony with nature and teaching them the beauty of mindful, holistic living has been my greatest joy. I’m not just a practitioner; I’m a mom who believes that wellness begins at home.
In addition to my expertise in nutrition, I’m also a Reiki practitioner, a dance and meditation teacher, and a lifelong seeker of spiritual connection. I have worked on a biodynamic farm, collaborated with healthcare professionals like chiropractors and naturopathic doctors, and consistently felt the calling to a higher spiritual awareness. Through my adventures, I’ve gained insights that transcend the conventional, leading me to embrace the holistic path.
My mission is to share the wisdom I’ve gathered on this journey with you. Together, we’ll explore the transformative potential of holistic living, nurturing your body and spirit, and unlocking your true vitality. Welcome to a world where wellness and spiritual connection thrive, hand in hand.
Join me in discovering the profound harmony of holistic living—a journey of health, vitality, and spiritual awakening.
Supplement Review
There is a plethora of information about natural supplements. It can be impossible to figure out what’s real and what’s marketing. Let me help you design a simplified supplement regimen to target your health goals.
Nutrition Consulting
Nutrition has become a confusing and oftentimes misleading world. We can work together to create a simple plan specific to your health goals. Let me help you navigate the nutrition world with confidence, without stress or ‘cutting out’ entire foods groups.
Let’s work together…
Schedule a free 20 minute consultation to learn more.